Interview with Harry Faddis about the 3-Minute Game

Interview with Harry Faddis in March 2021

Harry Faddis D.D., C.P.C.C. is programming director of the The Easton Mountain Retreat Center in New York.

Harry is the creator of the 3-Minute Game. He developed the game back in 1998 for a BDSM workshop on power, surrender and intimacy.

I myself  have been playing with this revolutionary matrix for transformation since 2011 in different forms. Professionally, I have initiated thousands of people around the world into self-empowerment through the 3-Minute Game.

The essence of the 3-Minute Game is the expression of desires and limits.

The challenge and potential of the 3-Minute Game lies in learning how to integrate and transform shadows that arise when we can’t ask for what we really want or when we can’t say “no”. We can make great discoveries by enquiring into what we are doing instead, when we can’t ask for what we want, or when we can’t say “no”.

Harry’s background is rooted in the 12-step program and as a student of “Rumi” for 30 years.

As Harry describes in this interview, “giving the gift of power” and surrendering to a higher power than ourself guides us into the divine aspect within all of us.

As Rumi said, you must ask for what you really want, don’t go back to sleep. The simplicity of the 3-Minute Game in combination with neuroscience and deep communication and awareness, has the potential to unwire our conditioning in most subtle and loving ways. This is biohacking through upgrading our thoughtware into becoming the gift that we all simply by being.

The two question of the 3-Minute game are:

What do you want to do to me for 3 minutes?

What do you want me to do to you for 3 minutes?

Both questions are an offer and here is the key to unravel the magic…

The person asked has to make a request based on a desire.

From the two questions, there are only two requests possible:
Permission: May I…?
Agreement: Will you…?

Who is doing the action and who it is for, are both clearly defined.

In short, one person is receiving, and the other person is giving. That varies during the different encounters based on where you are in the game.

When it’s for you, you are receiving and you have to do do two things in parallel:
1) put yourself first
2) respect the givers limits

When it is for the other person, you are giving and you have to do two things in parallel too:
1) put aside what you want
2) respect your limits

This matrix allows the player to recognise the dynamics of who is doing the action and who the action is for. This opens up an awareness of when there is action happening without an agreement – what we call the shadows. It also opens up an awareness that there is and can be action between two people where both are in action and doing what they want while it is for both. This opens up the interpersonal space of lovemaking, friendship and intimate connection into the transformative realm of divine unity.

Please feel welcome to watch the video or read the transcript below.


This is an edited outline of the whole interview.

Hello Harry.
Hello Matt.

How are you? Oh my God. I’m really excited to see you. I’m in Berlin at the moment. And you are still up there in upstate New York?

Yes, I am. I live here. Yes. And I’m a co-founder of an organization called the Gay Coaches Alliance, an international organization of gay coaches.

I appreciate you for bringing this amazing game into the world. It has been changing my life.
And it has been changing the life of many others. You probably don’t really know how many people you have impacted with these dynamics. So how much do you actually know of how you have impacted the world with this game?

I only know this from you and Betty Martin. Yeah, so I did this thing, years ago, and it seemed to disappear and nothing happened. And then it was being used by several teachers I trained at the body electric school. I was just surprised when suddenly there was an interest, first of all from Betty Martin, and then from you.

How did you find it and how did you develop it? And what’s are the roots? Where did it come from?

Okay. So it needs to be seen in the context. I just did it and I didn’t really plot it out or something like that.

And the way it happened was I was in early recovery from alcoholism, maybe about three or four years.
And I was a follower in AA and I did the work called 12 steps that we were asked to do. And the most important part of this work is developing a relationship with God or with a higher power, whatever that might mean to each individual.

And at the same time, I was also working as an instructor at the body electric school in California.
I was teaching and I was asked to teach a workshop on BDSM. And, in that workshop, you need to be able to ask for what you need or desire or fantasize about. And nobody knew how to do that. And personally, I couldn’t do that in my own private life.

And I racked my brain. I brought the best of my intelligence to the situation.

In my mind, I was more interested in BDSM than in my practical life. I was interested in the word ‘power’ and in the word ‘surrender’, and how can we do this. Because in the 12 steps of alcoholics anonymous, one of them is to turn my life and will over to a power greater than me. Intellectually people talk about this endlessly, it’s an interesting conversation. But I was trying to figure out physically, what would that be like…

What would I experience if I turned my will and my life over to you? What would that be like? What would you be like? What would I be like?

And I was reading also Rumi, I’ve been a student of his for 30 years. He has this quote that everybody uses:
“you must ask for what you really want”. It’s so simple. And still, we have the experience of asking for somebody what they want. “What would you like to have for dinner tonight?” And you’ll say, “I don’t know, what would you like?” Why don’t you just tell me what you want? Why can’t that be clear. It’s not a conducive to strong intimacy, unless you decide something.

And one day it just came to me. I was sitting there and I was thinking, how can I get these people to do these things? And without doing them just because I tell them to do something in a workshop. And it just came to me. And it is so simple that it’s beyond my belief.

There are four questions. Tell me what you want. And then I thought, oh, how I tell you is either by doing or saying. I want you to tell me something, tell me you love me. That’s what I want.
Tell me you need me. Tell me I’m beautiful. Tell me I’m an idiot. I don’t know, whatever.
Tell me something about myself that I want to hear. You may not want to hear me say, I love you. So if I say “I love you” a hundred times, it may not register with you, but if I tell you, “I love you” sometimes, that might get your attention because that’s what you want to hear. You don’t want to hear me say “I love you” all the time, that’s ridiculous.

And it all depends on what is inside me, there’s nothing to do. There’s no outside book to read. It’s just two people sitting in front of each other. And it may be that you want to do nothing. And because you want to do neck rubbing doesn’t mean you always want to do neck rubbing. So how do I allow you to change from one minute to the next day?

So it has a lot of contexts and it’s so easy that anybody can do it, whether our awareness is of sexuality or general living. This can be used for general living.

In relationship, in community, in engagement with family, colleagues, strangers, even. And this is in my perception why’s it’s so universal and so tremendously transformative, because it is so freaking simple.

Could you talk a little bit more about the dynamics of power and the spiritual realm and what your experience of that is? And if there are some difficulties or obstacles when playing the game – what were the traps people went into when they played it?

Well, the first trap is theology. So this is not about theology, whether or not there’s a God. That’s another discussion.

This is about your relationship with whatever you believe is a higher power.

It’s easy to say God. If we can have the concept of God that we are made in God’s likeness, that there’s a God inside. Most people would agree to this, whatever you call it, it could be Christ or whatever.

So we share the divine attribute of power, whether we’re men or women. And when it comes down to earth, that conversation is different between men and between women.

Because there are people who believe that power is a part of our male part and surrender is female.
I don’t agree with that construct. Women have power in the same way that men have power.

So how can I surrender my will? How can I do that?

It came to me, if I’m kneeling in front of you, I can surrender. I have that experience. It isn’t even really describable.

I’m on my knees and you’re not, you’re standing up. I’m looking up at you. And there’s going to be a conversation, even if it’s nonverbal, there’s going to be a conversation that I want something. Or from up there, what do you want? Why are you kneeling there? I need. I want. I am kneeling here. I can tell you what I’ve always wanted.

I’ve always wanted somebody to do… something.

We all have this yearning that we’ve never gotten filled, more than likely. So from the viewpoint of the person surrendering, there are those statements or needs or wants. What happens from the person standing, looking down at this human being whose life is in your hands, especially if you’ve been tied up, say that your hands are bound and you are in this state. What kind of God am I going to be?

I have this power. And if I don’t use it, you’re going to be disappointed if I pretend I don’t have it.

So if I can rise up to that occasion, I can be God for you for an hour or five minutes.

I’m told in India, some places have this custom, that if I’m in deep distress, I can come to you and ask you to be God for me for 10 minutes. And you will do that. My problem is too big, I can’t talk to Matthias. I need to speak to God. Then only then can I trust. I can’t trust the humans. I can’t trust you, but I can trust God. Some things are so enormous that they require this interaction. It’s not handled on the earthly plane. It could be forgiveness, guilt, sadness, grief, all of these things.

So I realised when I first created that workshop, it was called ‘Power and Surrender’, and I was missing something. I didn’t know what it was, but I discovered it when I was conducting a spanking workshop.

In that workshop, each person was A or B, a giver or receiver. And you had to do both. Many people only like to do one, but in this workshop, you had to learn how to do both, to have that experience. And two people came out of that temple and they said, I had no idea that spanking had anything to do with intimacy.

And the light went on. And I thought, this is what happens when two people do this exercise of power and surrender – they develop a relationship, a deep relationship that is almost hard to talk about, the closeness that we feel with somebody.

And it is possible for two human beings to feel this without any hooks. I’m not going to be your boyfriend or girlfriend. I had this intimacy with you.

This is what it means when we’re all walking around with God inside, why we can experience this from each other all the time. There’s no reason to be starved from intimacy.

We should be thriving on the love of God from each of us.

So what would you say after more than 20 years of playing it and practising it and teaching it to people, what would be the change or a deepening or an add-on or anything else that was missing that you would do differently?

Well, that’s a good question. I retired from the body electric school in 2003. So I decided to devote my life to the formation of the Eastern Mountain Community as a daily activity.
So I no longer worked for the school. I was happy that the work continued in that workshop and that occasionally we did that workshop at Eastern Mountain over these years and people would come and in that context, they would be told that I was the one who created the workshop. So then they would have some conversation usually with me.
I think this is so remarkable for me because it’s so elusive. I’ve done things. I’ve painted a picture and there’s a picture there. It’s still there. I have helped to create Eastern Mountain, it’s here. This thing is so ephemeral and like dust. I did that. And probably it’s the most famous thing I have ever done that had more influence than anything. And I am not going to be known for it, really. And if you put that on my tombstone, he invented the 3-Minute Game. That’s probably, maybe one of the reasons why I was put on earth just to do that.
This is like my theory of relativity, Einstein did that, it was his supreme achievement. Maybe this is mine. And the rest of it is just participating in life.

Some things are so simple. If I say, “what do you want me to do?” And you say, “I have no idea”. Then we rest in that, that you have no idea, until something occurs. So intimacy requires resting and being with each other. It requires training and people think that’s ridiculous.

We know how to have sex with each other. And when you interview people, you find out, yes, they do know how to have sex. And generally they’re not satisfied, either one of them. They never get what they want. And then people complain and I don’t believe them. They say “I’m always the giver, I never get what I want”. And I don’t believe them because if they were always the giver, they wouldn’t be complaining.
If I’m a giver, I’m a giver and I’m not complaining about it. I’m doing it because a hundred percent, that’s what I want to do. And you’re not giving me anything back. That’s not the point. I gave a hundred percent.
If I want something back then I have to ask. We want something to happen without having to ask for it.

I wanted you to give me a rose on my birthday, but I didn’t ask. And for 10 years you’ve been giving me carnations. You were saying, I want you to be God and know who I am and what I want.

Well all the shadows come into place and people’s behaviour to belong and getting their needs met and expectations and pleasing and the entire shebang.

So I just want to give you a testimony that I had the most amazing breakthroughs through these three/four sessions that we had. So I was just blown away. And the way how you helped me was just fantastic. So I’m very grateful for that.

And I would like you to know as well that I have been breaking down the 3-minute Game in a neurophysiological way through the Polyvagal Theory and somatic experience. I have broken it down into trauma research and being trauma informed, specifically for hands-on practitioners and facilitators, so that they understand how important it is to have agreements that are functioning, to have a container where an experience can happen, that allows people to thrive and transform.

And it is simple. If you want to refer to Jesus, he put his hands on somebody. That’s all. We know that in hospitals, secretly nurses are going around touching people and something happens. So this is the same way. I don’t have to wait until I’m sick and dying to be touched. And if I have trauma as the wound I’m coming like the blind man. There was no conversation, Jesus knew it, he was blind and he wanted to see. So trauma can be impacted by this. In talking about it, we don’t have to feel it, we don’t have to feel the wounding of that trauma. But in having somebody’s hands on you, we have to feel it in our body. It’s not complicated. There’s nothing wrong with us. Our body is equipped to feel this and to transform it. Transform is a better word than letting go. But there can be a moment when this is the ruler of our life. And in the next moment where we are returned to the ruler of our lives. I believe that, I’ve seen it happen.

I’m very, very grateful. And I’m really honoured that you took the time to speak about this in depth. I really appreciate your depth. Do you have any last comment or message? What would you like people to know?

Well, if people are interested, all they have to do is Google these things. You know, a year or a year and a half ago, I didn’t know you. And now I know you from a different part of the world, and we have this conversation and these days, this is so possible. And it happens that we’re doing this in the time of an epidemic, and this is one of the benefits or favourable effects of our being shut in. And I believe that when this is over, we’re going to go about our work with a renewed enthusiasm. And my simple idea has been developed by Betty Martin and by you and by ISTA and other people are doing this. And then something else will be discovered to speak to people and their needs if they are younger and different. So I’m happy to have been part of this process. And thank you for including me, I appreciate it.


Further reading

Sexsibility Barazil 2023

Improving Sexual Health and Wellness with Sexsibility Brasil Sexual health and wellness are essential aspects of our lives that often go overlooked. However, it is crucial to address and prioritize

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Enhanced Pleasure

Do you ever felt like something’s missing in your most intimate relationships but you are not sure what it is? Many times you sense an undercurrent discontentment. Or a communication

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Orgasmic Blueprint – The Book

“Relaxed and transformative sexuality Being on the edge and becoming orgasmic “Being on the edge isn’t as safe, but the view is better.” – Ricky Gervais You can compare sex

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The difference between trauma release and re-traumatisation  Request a —> Free Professional Mastery Call<—  for your unique inquiry. “What is armor after all but a cage that moves with you?

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